11/16/2013

 

2013-10-04 19.44.13Team Filthy Fifty

One person works

Other Person rows or runs 100m

50 Box jumps

50 Pull ups

50 KB swings 35/26

50 walking lunges

50 KTE

50 push press

50 back ext.

50 wall balls

50 burpess

50 DUs

 

 

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