11/18/2013

411b1adc15d83959adac0678448473f8

WOD

EMOM-8 minutes

2 Deadlifts @ 80% of 1RM

1 minute rest

then

5 minute AMRAP

1,1,2,2,3,3,4,4,5,5 etc.

Ball slams

Weighted sit ups w/slam ball

 

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