STRENGTH: 2×20
GHD
Hip ext.
WOD:
4 Rounds:
25 Walking Lunges
-Plate at chest 35/25
20 Weighted Sit ups
-Plate held OH 35/35
15 Burpees
-Jump on to plate
CONTACT INFORMATION
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info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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