STRENGTH: 2×20
GHD
Hip ext.
WOD:
4 Rounds:
25 Walking Lunges
-Plate at chest 35/25
20 Weighted Sit ups
-Plate held OH 35/35
15 Burpees
-Jump on to plate
STRENGTH: 2×20
GHD
Hip ext.
WOD:
4 Rounds:
25 Walking Lunges
-Plate at chest 35/25
20 Weighted Sit ups
-Plate held OH 35/35
15 Burpees
-Jump on to plate