STRENGTH
1RM Clean and Jerk
WOD
AMRAP-10 minutes
1 clean & jerk @50% of 1 RM
2 knees to elbows
Every round go up by 2 KTE
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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