Snatch work
10sets:
1 Snatch grip deadlift
1 Hang Snatch Pull
1 Hang Snatch
1 Snatch
WOD:
21-15-9
Cal Row
OHS 95/65
-Big classes do WOD in heats. This should be a quick burner!
Snatch work
10sets:
1 Snatch grip deadlift
1 Hang Snatch Pull
1 Hang Snatch
1 Snatch
WOD:
21-15-9
Cal Row
OHS 95/65
-Big classes do WOD in heats. This should be a quick burner!