25min. amrap
Team Chiefish
1000m Row cash in
Partner holds in plank
After row:
3 Front Squats
6 dips
9 sit ups
One partner moves at time. Start row when clock starts, amrap starts at end of 1000
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info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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