11/23/2013

3226b4f0f0fc88abc089d4610f7412c8 

25min. amrap

Team Chiefish

1000m Row cash in

Partner holds in plank

After row:

3 Front Squats

6 dips

9 sit ups

 

One partner moves at time.  Start row when clock starts, amrap starts at end of 1000

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