11/28/2013

45b285d753ab73c6de3647886878a95f

WOD

Teams of 3 or 4

40 reps  each of following

OHS 115/75

KB swings

Cal Row

12 Rope climbs each

Emom 4 Burpees

-if team finishes under 20 mins, team continues to do burpee emom til 20

 

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