WOD
Teams of 3 or 4
40 reps each of following
OHS 115/75
KB swings
Cal Row
12 Rope climbs each
Emom 4 Burpees
-if team finishes under 20 mins, team continues to do burpee emom til 20
CONTACT INFORMATION
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info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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