1/15/2015

TRIO

 

WOD:
150 DUs- cash in(300 Speed Steps)
———————
4 Rounds:
3 Rope Climbs
10 Hang Power Snatch 75/55
———————
75 DUs- cash out(150 SS)

POST WOD:
GHD
2×25
Hip ext
Sit ups

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