1/18/2014

96375af8356b2bf2ec1bf3e61d296f35

 

Partner WOD

 

100 Medball thrusters over pull up bar or yoke

(throw bar over bar to partner)(total)

-3 Burpee penalty if bar hits are or touches ground

100 Incline push ups

-Total

-Feet on box

(if not able to incline, normal push ups)

100 Step up and Over Box

-Total

100 Meball sit ups(total)

-hook feet

– Med ball touches all the way over head and then passed to partner

 

**** 6 rope climbs between sets(total)

-after each set of 100

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