STRENGTH:
Back Squat
3×5 @ 80% of 1 RM
WOD:
4 Rounds:
15 Cal Row
12 Front Squats 95/65
9 TTB
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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