1/19/2016

WOD:

1000m Row buy in
Then;
50-40-30-20-10
DUs
KB Swings 53/35
Then;
1000m Row Cash out

Rx+ 70/53

BOOTCAMP:

1 k row – buy in

50-40-30-20-10
DUs
KBS

1k row – cash out

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top