WOD:
1000m Row buy in
Then;
50-40-30-20-10
DUs
KB Swings 53/35
Then;
1000m Row Cash out
Rx+ 70/53
BOOTCAMP:
1 k row – buy in
50-40-30-20-10
DUs
KBS
1k row – cash out
CONTACT INFORMATION
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info@crossfitbarrington.com
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