WOD:
12min AMRAP
3 Muscle ups
-Sub 6 pull ups and 6 Dips
9 Burpee Box Jump Over 20”
-Hips do not have to come to full extension on top of box. Can jump facing or laterally
-Bar or Ring muscle ups acceptable.
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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