WOD:
12min AMRAP
3 Muscle ups
-Sub 6 pull ups and 6 Dips
9 Burpee Box Jump Over 20โ
-Hips do not have to come to full extension on top of box. Can jump facing or laterally
-Bar or Ring muscle ups acceptable.
WOD:
12min AMRAP
3 Muscle ups
-Sub 6 pull ups and 6 Dips
9 Burpee Box Jump Over 20โ
-Hips do not have to come to full extension on top of box. Can jump facing or laterally
-Bar or Ring muscle ups acceptable.