WOD:
3 Rounds
12 HSPU
40 Dus
3 Rounds
10 Hand release push up burpees
15 ball slams
40 dus
3 Rounds
15 ball slams
40 Dus
WOD:
3 Rounds
12 HSPU
40 Dus
3 Rounds
10 Hand release push up burpees
15 ball slams
40 dus
3 Rounds
15 ball slams
40 Dus