Are you tired of being whipped? Then it’s time to get a handle on those double unders and register now for the double under clinic.
CFB will be hosting a double under clinic run by JumpNRope on Sunday, January 12 9:30-11:30am. Registration is $55.
SKILL
15mins
Muscle up practice
4×5
Ring Rows
Dips
WOD
12 min AMRAP
1,2,3,4,5,6, etc
Strict Pull ups
Burpee Box Jumps
