12/10/2013

Are you tired of being whipped? Then it’s time to get a handle on those double unders and register now for the double under clinic. 

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CFB will be hosting a double under clinic run by JumpNRope on Sunday, January 12 9:30-11:30am. Registration is $55.

SKILL
15mins
Muscle up practice

4×5

Ring Rows

Dips

WOD
12 min AMRAP
1,2,3,4,5,6, etc
Strict Pull ups
Burpee Box Jumps

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