Post WOD STRENGTH:
2×20
GHD
Hip ext.
WOD:
14min EMOM
Even- 200m Row
Odd- 100 ft. Farmer Carry 115/75 per hand
-Stronger members can scale weight up
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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