STRENGTH:
Strict Press
3×5
WLC WOD
11min
800m Row
75 air squats
50 sit ups
25 push ups
Burpee amrap with remaining time.
–Optional—
1min rest
2min amrap
TTB
STRENGTH:
Strict Press
3×5
WLC WOD
11min
800m Row
75 air squats
50 sit ups
25 push ups
Burpee amrap with remaining time.
–Optional—
1min rest
2min amrap
TTB