12/17/2015

WOD:
10 Rounds
30 Double Unders
15 Sit ups
15 KB Swings 53/35
-Rx+ Double Unders Unbroken every round
-Rx++ KB swings unbroken as well

BOOTCAMP:

2 Rounds:
3 min AMRAP
30 Jump Rope
10 Ball Slams

3 min AMRAP
15 KBS
10 GHD Hip Ext
3 min AMRAP

3 Shuttle Runs (length of rig, down and back)
15 Sit ups

1 min rest between rounds

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