12/18/2013

A little eye candy for huuuump daaaay!

week-11-Nov-The-Pool-CFGames13-B

57ac02e112f2ddf0cc062eedc9b1e743

 

STRENGTH

GHD Sit ups

WOD

15 minute AMRAP

5 power cleans

10 bar hop burpees

15 sit ups

20 double unders

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top