12/18/2016

WOD:
5min Amrap
5 Pull Ups
5 TTB
5 Box Jumps 24/20

3min rest

Then for time;
Complete total reps done in Amrap IN ORDER.
Ex. 30 Pu, 30 TTB, 25 Bjs
-Finish all 30 pull ups before moving on to 30 TTB
-Rx+ CTB pull ups

BOOTCAMP:
5 min AMRAP:
5 Pull Ups/Ring Rows
5 TTB
5 Box Jumps

rest 2 min

5 min AMRAP
5 HR PU
10 Lunges (total)
10 Wall Balls

rest 2 min

3 Rds For Time;
5 Pull Ups/RR
5 TTB
5 Box Jumps
5 HR PU
10 Lunges (total)
10 Wall Balls

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