WOD:
50 Box Jumps/step ups 24/20
40 Back Squats 95/65
30 weighted sit ups w/ ball
20 Wall Balls
10 TTB
-Box Jumps or step up are RX
-Touch ball on ground OH to feet
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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