12/19/2014

ba1dc8d1235f073a71d116324d4c97e9

WOD:
50 Box Jumps/step ups 24/20
40 Back Squats 95/65
30 weighted sit ups w/ ball
20 Wall Balls
10 TTB

-Box Jumps or step up are RX
-Touch ball on ground OH to feet

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