noun: goal; plural noun: goals
the object of a person’s ambition or effort; an aim or desired result.
We all need goals. The difficult aspect of CrossFit is we want to be good at everything immediately. Reality check, it won’t happen in 1 month, 6 or even 12 months for many of the things we do. You need a plan and the plan needs to be achievable.
Be realistic with yourself. If you are shooting for a 3 minute RX’d Fran when you don’t have your Pull ups then you need to change your focus.
Work on the small things, one goal at a time.
Goal – Improve Strict Press 3×5
-1 Week – shoot for 7 hours of sleep and work on mobility daily for 10 minutes
-1 Month – perform press 1 time per week, adding .5 lbs per week, record all lifts to show progress
-6 Month- 12 lb improvement in press
Let your goals be known. Talk to your coaches and let them help you stay on track.
1min Ball Slams
1min Box Jumps
*No rest between movements.
*Record total reps