12/21/2013

Such a great turnout this year for the 12 days of Christmas WOD! Remember to check out our holiday schedule. We are open through the holidays even on Christmas day! Oh and ps…Happy Birthday to my love, Coach Brian! I’m sorry I burned the bacon this morning. 

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WOD 

12 Days of Christmas- UGP Version 

1- 100 m sprint 

2- Bear Crawl 40 ft. 

3- Handstand hold (3 sec)

4-Clean and jerk 95/65

5-Hand Release Push Up

6-KTE

7-KB Swings

8-Burpees

9-Ring Dips

10-Thrusters 95/65

11-Pull Ups

12-Pistols (Each Leg)

 

*Average time last year was 40 minutes.  Clients will have two options 

To perform this as the 12 Days of Christmas

1

1+2

1+2+3

1+2+3+4

etc 

or 30 Minute AMRAP of 1, 2. 3, 4 etc

 

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