THE ONLY DISABILITY
IN LIFE IS
A BAD ATTITUDE
Post by Frank Medrano.
Partner WOD:
14 min Amrap
20 Cal Row
15 sit ups
10 Ball Slams
-One person Rows 20cals and other person does amrap of 15 sit ups/10 slams. Switch once partner finishes row.
-Record total cals and rounds of sit ups/slams
