12/22/2014

THE ONLY DISABILITY

IN LIFE IS

A BAD ATTITUDE

Partner WOD:
14 min Amrap
20 Cal Row
15 sit ups
10 Ball Slams
-One person Rows 20cals and other person does amrap of 15 sit ups/10 slams. Switch once partner finishes row.
-Record total cals and rounds of sit ups/slams

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