12/22/2015

WOD:

10-1
TTB
Box Jumps 24/20
20 DUs after each set
-RX+ DUs unbroken every round

BootCamp:

(20 min time cap)

10-1
TTB/Hollow body rocks
Box Jumps

250 m row after each set
——–
AMRAP Jump Rope with remaining time

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