Woop Woop! It’s Christmas Eve. 
STRENGTH
Front Squat
WOD
5 Rounds
20 double unders
1o chest to bar pull ups
10 total overhead walking lunges
10 ring dips
20 min. time cap
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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