12/27/2014

an·thro·pom·e·try

noun
noun: anthropometry
  1. the scientific study of the measurements and proportions of the human body.
     
A good read on how anthropometry effects your lifts.

WOD:

 5 min amrap
2 rope climbs
10 Jump Lunges
1min rest

5min amrap
800m row
Max Goblet squats with remaining time 53/35
1min rest

5min amrap
5 Ring Dips
10 Ball Slams
1min rest

5min amrap
50 Burpees
Max DUs with remaining time

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