12/28/2013

Time to bundle up because we’re going outside.

WOD

15 Minute AMRAP

Teams of 2

100 m plate carry

45/25 – 1 per team

2 Rope Climbs

4 deads 225/135 

8  ring push ups

 

1 Teammate runs while the other completes  rounds

Score # of runs and # of rounds completed of 2/4/8

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