12/4/2013

13.1 WOD
17min amrap
40 Burpees
30 Snatch 75/45
30 Burpees
30 Snatch 135/75
20 Burpees
30 Snatch 165/100
10 Burpees
Snatch 210/120
Scale down these weights as needed.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top