2015-01-17 10.44.49Stri2015-01-17 14.59.57-1ct Press
3×5 @80% of 1RM

Complete in any order:
50 KB snatches 53/35-Total
100 Walking Lunges w/ KB


Coach Brian and Coach Chris coaching the CrossFit Strongman Trainer Course at CrossFit Roscoe last weekend.


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