1/23/2015

2015-01-17 10.44.49Stri2015-01-17 14.59.57-1ct Press
3×5 @80% of 1RM

WOD:
Complete in any order:
50 KB snatches 53/35-Total
-Alternating
100 Walking Lunges w/ KB
-Total

 

Coach Brian and Coach Chris coaching the CrossFit Strongman Trainer Course at CrossFit Roscoe last weekend.

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top