SAVE THE DATE. CrossFit Strongman is coming to CFB June 6, 2015.
STRENGTH:
Back Squat
3×5
WOD:
20 HSPU- Buy in
————-
3 Rounds
10 TTB
20 KB Swings 53/35
————-
20 CTB pull ups- Cash out
-10 Muscle ups for advanced athletes
SAVE THE DATE. CrossFit Strongman is coming to CFB June 6, 2015.
STRENGTH:
Back Squat
3×5
WOD:
20 HSPU- Buy in
————-
3 Rounds
10 TTB
20 KB Swings 53/35
————-
20 CTB pull ups- Cash out
-10 Muscle ups for advanced athletes