12/8/2014

IMG_0198

STRENGTH: Front Squat
3×5

WOD:
Tabata Cal Row
Tabata Air Squat
Tabata KB swing 53/35
Tabata Plank Hold

-Rest 1 Tabata between movements
-Hold Plank on hands, obviously no reps to count
-Count total reps of individual movements

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top