STRENGTH: Front Squat
3×5
WOD:
Tabata Cal Row
Tabata Air Squat
Tabata KB swing 53/35
Tabata Plank Hold
-Rest 1 Tabata between movements
-Hold Plank on hands, obviously no reps to count
-Count total reps of individual movements
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info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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