12/8/2014 Leave a Comment / Blog, Uncategorized, WOD / By PPLAdmin STRENGTH: Front Squat 3×5 WOD: Tabata Cal Row Tabata Air Squat Tabata KB swing 53/35 Tabata Plank Hold -Rest 1 Tabata between movements -Hold Plank on hands, obviously no reps to count -Count total reps of individual movements