1/29/2016

STRENGTH:
Strict Press
3×5

WOD:
30 Hang to OH 75/55
40 Sit ups
20 Hang to OH 95/65
40 Sit ups
10 Hang to OH 135/95
-Hang power snatch or hang C&J
-Athletes that aren’t doing RX should increase weight each round if form is there

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