1/6/2014

701635bbe32f40aa0507fa5b2642d4c7

SKILL

Double under practice

“Flight Simulator”
12 min cap
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
*Athlete must complete unbroken DU’s prior to moving onto next set

-For those who do not have DUs. PRACTICE TIME!!

 

WOD

6 Min Amrap
2 Min Max Effort Box Jumps
2 Min Max Effort Ball Slams
2 Min Max Effort Wall Balls
*no rest between movements
-Keep track of total reps.
-WALL BALLS TO THE PROPER HEIGHT!

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