Month: June 2019

Saturday-June 29, 2019

“2010” Partner WOD 20 Minute AMRAP of: -20 medball cleans -10 burpees -20 power cleans -10 burpees -20 shoulder to overhead -10 burpees -20 alternating dumbbell snatch -10 burpees *Break up reps however needed. One partner works at a time. Competition: -20/14 ball -135/95 -50/35 dumbbell Performance: -20/14 ball -115/80 -50/35 dumbbell Fitness: -14/10 ball …

Saturday-June 29, 2019 Read More »

Thursday-June 27, 2019

“Warm Front” 18 Minute AMRAP of: -27/18 calorie row -21 sit-ups -15/10 push-ups -9 box jumps Competition/Performance: -As written -24/20″ Fitness: -Knee push-ups -24/20″-step up as needed

Thursday-June 20, 2019

“Locked and Loaded” 5 Rounds For Time: -200 FT. dumbbell overhead carry -16 reverse lunges (empty) -8 deadlifts *100 FT-Left *100 FT-Right Competition: -50/35 -225/185 Performance: -35/25 -185/125 Fitness: -35/20 -135/95 *hold dumbbell on shoulder if needed.

Friday-June 14, 2019

“High Noon” 400m-200m-100m -Run 100-75-50 -Double unders 60-40-20 -Air squats 30-20-10 -Alternating dumbbell snatch Competition/Performance: -50/35 Fitness: -35/20 -150-100-75 for single under

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