Month: August 2019

Friday-August 30, 2019

“Hulk” TEAMS OF 3 3 Rounds Of: -600m run -75/60 calorie bike -60 bench press -45 Devil’s press *30:00 time cap *Teams run together. Break up bike, bench press, and devil’s press however needed. One athlete works at a time. Competition: -135/85 -35s/20s Performance: -115/70 -25s/15s Fitness: -85/55 -20s/10s

Friday-August 30, 2019

“Hulk”TEAMS OF 33 Rounds Of:-600m run-75/60 calorie bike-60 bench press-45 Devil’s press *30:00 time cap*Teams run together. Break up bike, bench press, and devil’s press however needed. One athlete works at a time. Competition:-135/85-35s/20s Performance:-115/70-25s/15s Fitness:-85/55-20s/10s

Monday-August 26, 2019

“Undertaker” 3 Rounds For Time: -10 deadlifts -50 double unders *6:00 time cap Competition: -275/185 -Deadlifts Performance: -225/155 -Double unders Fitness: -185/125 -As needed: 25 double under or 75 single unders

Friday-August 23, 2019

“Mr. Miyagi” 14:00 AMRAP of: -14 wall balls -7 dumbbell deadlifts -1 legless rope climb Competition: -As written -20/14 ball -65s/50s *Legs can be used on descent. Performance: -20/14 ball -65s/50s -Standard rope climbs Fitness: -14/10 -50s/35s -Rope climbs or 3 pull up rope climbs or 6 ring rows

Thursday-August 22, 2019

“Giddy Up” 20:00 EMOM Every 2:00 Complete: -12/8 push-ups -6 toes to bar -100m sprint Competition and Performance: -As written Fitness: -Knee push-ups as needed -Knee raises, toes to nose, knee to chest as needed

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