Month: February 2020

Thursday-February 27, 2020

“Platoon” 12:00 AMRAP Of: -3 Russian kettlebell swings -3 push-ups -3 box jump overs *Add 3 reps to each movement every round. Competition: -53/35 -30″/24″ Performance: -53/35 -24/20″ Fitness: -35/26 -24/20″ step up and over as needed

Tuesday-February 25, 2020

“Motorin” Partner WOD 22:00 AMRAP Of: -10 dumbbell sit-ups -50 foot walking lunge (unweighted) -12/9 calorie row *Alternating movements *DB held on chest for sit-ups Competition/Performance: -50/35 Fitness: -35/25

Katie Edgcomb

Katie Edgcomb How and when did you start doing CrossFit? I started CrossFit in 2011 when I was living in Chicago. In 2012, I moved to Barrington for my job and joined CrossFit Barrington. Tell us a little bit about yourself. Family? Job? Hobbies? I grew up in Rockford, IL. I participated in the sport …

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Tuesday-February 18, 2020

“QSP” Every 2:00 x 10 -5 to 8 perfect ring rows -5 to 8 perfect push-ups Competition: -Elevate feet on bench for ring rows -Deficit push-ups Performance: -Ring rows -Push-ups Fitness: -Ring rows -Elevated push-ups as needed

Monday-February 17, 2020

“Airforce One” 10:00 AMRAP of: -20 kettlebell swings -10 burpee box jump overs Competition -70/53 -24/20″ box Performance: -53/35 -24/20″ Fitness: -35/26 -24/20″- step up and over as needed

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