STRENGTH:
Deadlift
1RM
WOD:
21 Back Squats 135/95
15 BS 155/105
9 BS 185/125
-From the ground not the rack
-Sets should be as close to unbroken as possible.
Extra Credit;
1min rest
2min max burpees
STRENGTH:
Deadlift
1RM
WOD:
21 Back Squats 135/95
15 BS 155/105
9 BS 185/125
-From the ground not the rack
-Sets should be as close to unbroken as possible.
Extra Credit;
1min rest
2min max burpees