STRENGTH:
Deadlift
1RM
WOD:
21 Back Squats 135/95
15 BS 155/105
9 BS 185/125
-From the ground not the rack
-Sets should be as close to unbroken as possible.
Extra Credit;
1min rest
2min max burpees
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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