WOD:
6 Rounds
Start each with;
1,3,5th rounds, 75 DUs
2,4,6 rounds, 250m Row
Followed by;
15 Balls Slams
10 Box Jumps or step ups
24/20”
1st round
75DUs
15 BS
10 BJs
2nd round
250m Row
15BS
10BJs
Etc.
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
SUBSCRIBE TO BLOG VIA EMAIL
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 100 other subscribers
PROUDLY BUILT BY
