2/12/2015

WOD:
6 Rounds
Start each with;
1,3,5th rounds, 75 DUs
2,4,6 rounds, 250m Row
Followed by;
15 Balls Slams
10 Box Jumps or step ups
24/20โ€

1st round
75DUs
15 BS
10 BJs

2nd round
250m Row
15BS
10BJs
Etc.

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