2/16/2016

WOD:
4min AMRAP
400/350m Row
Max Snatch w/ remaining time 135/95
-4min rest-
4min AMRAP
400/350m Row
Max Snatch w/ remaining time
115/80
-4min rest-
4min AMRAP
400/350m Row
Max Snatch w/ remaining time.
95/65
-power or squat snatch

BOOTCAMP:
4 min AMRAP
500 m Row
Max Effort Burpees

1 min rest

4 min AMRAP
500 m Row
Max Effort Ball slams

1 min rest

4 min AMRAP
500 m Row
ME Front Rack Barbell Step ups on box (empty barbell)

1 min rest

4 min AMRAP
500 m Row
ME Shoulder to Overhead (empty barbell)

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