STRENGTH: Power Cleans
10×2
WOD: For Time
10 Front Squats 155/115
50 DU’s
8 Front Squats
40 DU’s
6 Front Squats
30 DU’s
4 Front Squats
20 DU’s
2 Front Squats
10 DU’s
-Double the amount for speed steps
STRENGTH: Power Cleans
10×2
WOD: For Time
10 Front Squats 155/115
50 DU’s
8 Front Squats
40 DU’s
6 Front Squats
30 DU’s
4 Front Squats
20 DU’s
2 Front Squats
10 DU’s
-Double the amount for speed steps