2/18/2014

STRENGTH: Power Cleans
10×2

WOD: For Time

10 Front Squats 155/115


50 DU’s


8 Front Squats


40 DU’s
6 Front Squats


30 DU’s


4 Front Squats


20 DU’s


2 Front Squats


10 DU’s

-Double the amount for speed steps