SKILL: Muscle up practice
WOD: 12 minute AMRAP
3 deadlifts
6 bar hop burpees
9 sit ups
*deadlift weight should be approx. 75% of your 5×3 working set
SKILL: Muscle up practice
WOD: 12 minute AMRAP
3 deadlifts
6 bar hop burpees
9 sit ups
*deadlift weight should be approx. 75% of your 5×3 working set