STRENGTH:
OHS
3×5 @ 80% of 1 RM
Recovery WOD:
10min EMOM
Alternating
1st -200m Row
2nd – 15 Air Squats
10 Hollow Body
Rocks
-10 Roll ups if rocks are too difficult
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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