STRENGTH:
OHS
3×5 @ 80% of 1 RM
Recovery WOD:
10min EMOM
Alternating
1st -200m Row
2nd โ 15 Air Squats
10 Hollow Body
Rocks
-10 Roll ups if rocks are too difficult
STRENGTH:
OHS
3×5 @ 80% of 1 RM
Recovery WOD:
10min EMOM
Alternating
1st -200m Row
2nd โ 15 Air Squats
10 Hollow Body
Rocks
-10 Roll ups if rocks are too difficult