WOD:
3 Rounds
12 CTB pull ups
12 HR Push ups
12 Ball Slams 30/20
Then directly in to;
21-15-9
Burpees
Kb Swings 53/35
Rx+ 70/53
WOD:
3 Rounds
12 CTB pull ups
12 HR Push ups
12 Ball Slams 30/20
Then directly in to;
21-15-9
Burpees
Kb Swings 53/35
Rx+ 70/53