WOD:
3 Rounds
12 CTB pull ups
12 HR Push ups
12 Ball Slams 30/20
Then directly in to;
21-15-9
Burpees
Kb Swings 53/35
Rx+ 70/53
CONTACT INFORMATION
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info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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