2/26/2014

SKILL: Max distance broad Jump and vertical leap test

-Broad jump x3

-Vertical leap testx3

Make Benchmark in Wodhopper and RECORD!

WOD: 2 Rounds:

3min Row-Calorie

2min Power Cleans 135/95

1 min Sit ups

2 min rest between rounds

*record total reps

*no rest between movement

 

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