2/3/2016

STRENGTH:

6 sets
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
-Trying to increase weight each set
-Holding onto the bar for all three reps
-90sec rest between sets

WOD:
10min Amrap
40 DUs
3 Squat Snatch 115/80

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