STRENGTH:
6 sets
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
-Trying to increase weight each set
-Holding onto the bar for all three reps
-90sec rest between sets
WOD:
10min Amrap
40 DUs
3 Squat Snatch 115/80
STRENGTH:
6 sets
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
-Trying to increase weight each set
-Holding onto the bar for all three reps
-90sec rest between sets
WOD:
10min Amrap
40 DUs
3 Squat Snatch 115/80