STRENGTH:
6 sets
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
-Trying to increase weight each set
-Holding onto the bar for all three reps
-90sec rest between sets
WOD:
10min Amrap
40 DUs
3 Squat Snatch 115/80
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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