100 Burpee box jump overs 20”
-Do not have to come to full extension at the top of the box. Both feet must touch top of box.
GHD Hip ext.
Parnter A works on Burpee Box Jump Overs
While Partner B runs length of rig w/ slam ball and competes 10 ball slams and runs back.
The Pair must complete 100 burpee box jump overs and 100 ball slams
With remaining time on the clock, the Pair will accumulate AMMetersAP on the rower. 1 rows, the other holds plank.