2/4/2016

WOD:

100 Burpee box jump overs 20”
-Do not have to come to full extension at the top of the box. Both feet must touch top of box.

Post WOD
2×25
GHD Hip ext.


 

BOOTCAMP:

17 min
Parnter Wod

Parnter A works on Burpee Box Jump Overs

While Partner B runs length of rig w/ slam ball and competes 10 ball slams and runs back.

Then switch!

The Pair must complete 100 burpee box jump overs and 100 ball slams

With remaining time on the clock, the Pair will accumulate AMMetersAP on the rower. 1 rows, the other holds plank.

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