2/8/2016

WOD:
3 Rounds
20/15 Cal Row
15 Single Arm KB Thruster- Right arm 35/26
15- KB thrusters- left arm
15 Pull ups
-3min rest after each round. Every round should be an all out sprint!
20 cal row for men, 15 for women

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Post WOD:
2×20
GHD
Sit ups
Hip Ext

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