BOOTCAMP:
16 min AMRAP
80 Jump Rope
20 push ups
20 walking Lunges w/ Ball
20 Ball Slams
WOD:
16min AMRAP
80 DUs
20 Push ups
20 Walking Lunges
w/ Ball-Total
20 Ball Slams 30/20
BOOTCAMP:
16 min AMRAP
80 Jump Rope
20 push ups
20 walking Lunges w/ Ball
20 Ball Slams
WOD:
16min AMRAP
80 DUs
20 Push ups
20 Walking Lunges
w/ Ball-Total
20 Ball Slams 30/20