STRENGTH:
GHD hip extension
WOD:
12 min AMRAP
5 box jumps 24/20
10 push ups
15 sit us
30 double unders
BOOTCAMP:
800 m run buy in
8 rounds:
5 box jumps
10 push ups
15 sit ups
30 double unders
800m run cash out
STRENGTH:
GHD hip extension
WOD:
12 min AMRAP
5 box jumps 24/20
10 push ups
15 sit us
30 double unders
BOOTCAMP:
800 m run buy in
8 rounds:
5 box jumps
10 push ups
15 sit ups
30 double unders
800m run cash out