3/10/2016

STRENGTH:
GHD hip extension

WOD:

12 min AMRAP
5 box jumps 24/20
10 push ups
15 sit us
30 double unders

BOOTCAMP:

800 m run buy in

8 rounds:
5 box jumps
10 push ups
15 sit ups
30 double unders

800m run cash out