3/11/2015

STRENGTH:
5mins Practice
Of Power Clean, Hang Squat clean, jerk
—————-
10 min EMOM
1 Power Clean
1 Hang Squat clean
1 Jerk
-Advanced increasing weight each minute
-Can be push jerk or split

WOD:
50 Wall Balls
40 Push Press 75/55
30 Burpees
20 Power Cleans 135/95

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